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Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.
Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. You may take your negative feelings out on the people closest to you, self-medicate with alcohol or drugs, or try to distract yourself by zoning out in front of screens. Chronic worrying can also be a major symptom of Generalized Anxiety Disorder (GAD), a common anxiety disorder that involves tension, nervousness, and a general feeling of unease that colors your whole life.
If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. Imagine how wonderful it would be to live without this obstacle in your life. I will help you to train your brain to stay calm and look at life from a more balanced, less fearful perspective.
Contact me today for a free chat.
What it would be like to know who your true self is? I believe that low self esteem blocks us from knowing who we are and what we are meant to be doing. When you are constantly worrying about what others think, trying to avoid making mistakes and full of anxiety about your own self worth, you can’t possibly be in touch with the more subtle drives that steer you on your life path.
The conditioning that causes negative emotions and thoughts about ourselves might have happened when you were younger. It could have been long term criticism from a parent, a one-off comment from a teacher at a vulnerable moment, an anxious period of your life when you didn’t feel you had enough support.
The cause is really less important than the fact that any one of these experiences can lead to feelings of poor self esteem through strong focus. You learn very quickly and deeply in this state (particularly when you are a child) because it is hypnotic. Which is why hypnosis is the natural way to quickly undo that learning, so you are free to be yourself.
What would it be like if you:
- Put yourself first?
- Stopped blaming yourself for things and accepted mistakes as a part of learning process?
- Enjoyed your body and appearance the way it is?
- Never sabotaged yourself again?
- Saw yourself as equal to others?
- Had trust in your actions?
Imagine all of the above and more, wouldn’t it be wonderful? Contact me today.
What it’s like to have a fear or a phobia? I am sure it can be extremely difficult when you are faced with something that brings up these feelings.
But you’re not doomed to be stuck with them forever.
More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and other insects, to heights, dentists and open/closed spaces, there is nothing we can’t develop fear, anxiety or phobias about.
Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety – deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias works by detaching the stimulus (trigger object) from the emotional response (fear) and ‘updating’ the brain with a new, more realistic response.
How would your life improved if you were free of fear of phobia? How will you feel, act, be? Imagine yourself fear and phobia free, contact me today.
Having to much or too little weight is not good for the mind and the body and we all know it. However it is not always as straight forward as eating well and exercising.
People over or under eat due to many internal conflicts, these subconsciously drive a person to reach for food or reject it. You might know what the internal conflict is about or you might not. If you tried everything already, but nothing worked, hypnotherapy is a good resource to have for life.
To enjoy being a healthy weight for life we will create these 3 relationships for you:
- A good relationship with yourself
- A good relationship with food
- A good relationship with exercise
Now if you could imagine yourself at an ideal weight what would it be? What would it feel like? Can you picture it, feel it, see it? Contact me today.
This package can be used to work on Anxiety, Fears, Phobias, Self Confidence and other issues. Suppose that you want to get ready for that important speech at the wedding, then suppose that you let go of all the things that might hold you back. See yourself completely relaxed and imagine enjoying the most memorable day of your life.
Maybe you want to change your job, but anxious about changing workplace or applying for a new position. What it would be like if you reclaimed your self-confidence to do the things that you want to do in life? Where do you start?
What it’s like to have somebody to support you in the moments of need? ‘Your future self package’ guarantees support, unique approach to your goals and aspirations. You will feel empowered, calm, confident, connected, compassionate and full of love to yourself.
Get in contact today for a free initial assessment.